ADHD Coaching for Home, Routines, and Real Life

When your home feels overwhelming, it is rarely just about clutter. ADHD can make decision-making, follow-through, home maintenance, and daily routines feel harder than they “should,” leaving you frustrated, behind, and mentally exhausted.

At RevampT Spaces, we combine compassionate coaching with practical organizing support to help you create systems that work with your brain, your habits, and your real life.

Cluttered closet by Tina Wilmhoff RevampT Spaces Cincinnati  Northern KY
Cluttered closet by Tina Wilmhoff RevampT Spaces Cincinnati  Northern KY

Our ADHD coaching is designed for adults who want calmer spaces, clearer routines, and more confidence in managing everyday life. We focus on home organization, maintenance habits, time management, visual systems, and realistic routines that reduce overwhelm instead of adding more pressure.

Organized closet by RevampT Spaces Cincinnati  Northern KY Tina Wilmhoff
Organized closet by RevampT Spaces Cincinnati  Northern KY Tina Wilmhoff

Support that goes beyond organizing

  • Starting tasks when everything feels urgent.

  • Reducing clutter and unfinished piles.

  • Building simple home-maintenance routines.

  • Managing laundry, paper, kitchens, entryways, and high-traffic zones.

  • Creating visual or hidden systems that fit your organizing style.

  • Improving time awareness, planning, and follow-through.

Organized closet Tina Wilmhoff RevampT Spaces Cincinnati  Northern KY
Organized closet Tina Wilmhoff RevampT Spaces Cincinnati  Northern KY

What we can work on

We do not believe in one-size-fits-all organizing. We work side-by-side to identify what is getting in the way, build custom strategies that feel realistic, and create repeatable systems that are easier to maintain long after the session ends.

Storage bin Organized closet Tina Wilmhoff  RevampT Spaces Cincinnati  Northern KY
Storage bin Organized closet Tina Wilmhoff  RevampT Spaces Cincinnati  Northern KY

Our Approach

  • You have tried to get organized before, but nothing sticks.

  • You feel stuck in cycles of clutter, shame, or decision fatigue.

  • You want both hands-on organizing help and coaching support.

  • You need accountability, not criticism.

Organized pantry Tina Wilmhoff RevampT Spaces Cincinnati  Northern KY
Organized pantry Tina Wilmhoff RevampT Spaces Cincinnati  Northern KY

Ideal for you if

You do not need to force yourself into someone else’s system.

Let’s build one that fits your brain, supports your home, and helps daily life feel lighter.

Book your free 15-minute consultation to explore ADHD coaching support.

1. One‑On‑One Spark Session

Format: 60‑minute private coaching call
Investment: $90 per session

What’s included:

  • Personalized one‑on‑one ADHD‑friendly home‑reset support tailored to your needs.

  • Hands‑on decluttering and organizing guidance for one specific room or project.

  • A simple, customized action plan with 1–2 clear next steps to reduce overwhelm.

  • Gentle accountability and encouragement to help you start or reset a project.

  • Optional access to a private Facebook group for ongoing support and connection.

2. Starter Space Lab

Format: 90‑minute group workshop (up to 12 participants)
Investment: $45 per person

What’s included:

  • A dynamic 90‑minute workshop on ADHD‑friendly home organization and simple systems.

  • A step‑by‑step mini reset you can begin in one area of your home during the session.

  • A printed workbook mailed to your home in advance, so you can follow along and take notes.

  • A handout or checklist to take home and reuse as you continue your space reset.

  • Group discussion and shared tips in a small, supportive environment.

  • Access to a private Facebook group before and after the workshop for extra guidance and community support.

3. Sustained Spaces Circle

Format: 6‑week group coaching program

Format: 90‑minute group workshop (up to 12 participants)
Investment: $45 per person


Investment: $350 per person

What’s included:

  • 6 weekly group coaching sessions (60–75 minutes each) focused on home systems, routines, and ADHD‑friendly habits.

  • Weekly ADHD‑friendly worksheets, trackers, and simple challenges to build momentum.

  • Between‑session accountability check‑ins via email or group message.

  • Short body‑doubling or co‑working sessions to help you stay on track.

  • A private Facebook group for ongoing support, questions, encouragement, and shared wins.

  • A printed workbook mailed to your home prior to the program to help you follow along, track progress, and revisit your reset plan.

ADHD Coaching Tina WIlmhoff RevampT Spaces Cincinnati  Northern KY
ADHD Coaching Tina WIlmhoff RevampT Spaces Cincinnati  Northern KY

Support Paths for Your Space

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Finally, a system that feels doable and actually sticks with my ADHD brain.

JJ - Union

A cozy, organized living room with soft natural light highlighting neat shelves and a calm atmosphere.
A cozy, organized living room with soft natural light highlighting neat shelves and a calm atmosphere.

I’m less overwhelmed and more in control of my daily routines than ever before.

KM - Independence

blue and yellow round logo
blue and yellow round logo
★★★★★
★★★★★